
The benefits of spicy roots for male health
- amino acids. These substances increase brain nutrition, normalize muscle tone;
- with organic origin acid. They help restore the protection function, activate cell updates;
- Vitamins (group B vitamins, vitamins A and C). They provide tonic and antioxidant effects. Vitamins contribute to the normalization of blood circulation, stabilize the work of the heart. These substances increase the state of sperm, has a beneficial effect on the nervous system;
- zinc. Thanks to this element, stable operations of the male reproductive system are confirmed. Zinc maintains optimal testosterone levels in the body;
- potassium. This substance helps stabilize blood pressure, supply cells with oxygen;
- iron. This component, which is part of ginger, normalizes hormonal balance, tissue saturated with oxygen;
- Sodium, responsible for the optimal balance of water salt. This substance contributes to the expansion of blood vessels;
- magnesium. This ginger root component eliminates the inflammatory process, helps eliminate toxic substances from the body, and increase the strength of nerve tissue. Magnesium has a calming effect.
How ginger affects the potential of men
Recommendations for use
How to eat ginger for food

Raw
Marinated
- Vegetable raw materials are washed, cut with neat slices.
- The crushed roots are covered with salt (in the amount of 1 teaspoon) and left for 60 minutes.
- For the preparation of immersion, 300 ml of vinegar, 0, 3 kg of sugar is taken. The resulting mixture is a boil over low heat.
- The root of the ginger is poured with a marinade that has been prepared, leaving it for a day in the refrigerator.
Dry
Paste with honey
Mixture with honey and lemon
With onions
Use in drinks

Spice tea
- The root of the pre -cleaned plant is destroyed (about 6 cm).
- Add juice squeezed from 1 lemon.
- The ginger-live mixture is poured with 600 ml of water.
- Bring the mixture to boil, hold on low heat for 10 minutes.
- Drinks are cooled, add a little honey to taste.
Ginger coffee
- cinnamon;
- Rosemary;
- cardamom;
- ginger.
Lemonade
- 1 medium -sized lemon;
- 3 tablespoons of chopped ginger in grated;
- a small amount of honey;
- 1, 25 liters of water.
Flavor
Stew
- 1 lemon juice;
- cloves (2 pcs. );
- 2 tablespoons of chopped ginger roots;
- Cinnamon, cardamom, and nutmeg on the teaspoon.
Ginger wine
Restrictions and contraindications

- kidney;
- reduce blood pressure;
- Abdominal ulcer;
- cardiovascular pathology;
- The process of acute inflammation, accompanied by an increase in body temperature.